Overview:
Mental health and wellbeing courses tailored for yacht crew are designed to address the unique challenges of life at sea. This course aims to equip crew members with the knowledge and tools necessary to maintain their own mental health and support their colleagues.
Typical topics covered during this course include:
- Understanding the importance of mental health in the maritime industry.
- Recognizing the impact of mental wellbeing on performance and safety.
- Identifying and challenging common misconceptions about mental health.
- Promoting a culture that encourages open discussions about mental wellbeing.
- Overview of common mental health disorders such as anxiety and depression.
- Recognizing symptoms and signs specific to the yachting environment.
- mplementing strategies to foster a supportive and healthy work environment.
- Encouraging open communication and team cohesion.
- Developing personal resilience to handle stress and challenges.
- Practicing self-care techniques suitable for life at sea.
- Learning how to offer support to colleagues experiencing mental health issues.
- Understanding when and how to seek professional help.
- Accessing available resources for mental health support.
- Knowing the procedures for contacting mental health professionals when necessary.
Prerequisites:
Generally, there are no specific prerequisites for enrolling in these courses. They are designed to be accessible to all levels of yacht crew. Some courses may be particularly beneficial for those in leadership positions or roles responsible for crew welfare.
Duration:
This course typically runs between 4 – 6 hours and is usually presented in a live stream format.